Somersaults and routine development
Cashar 5 / 6
Muuqaalka casharka
Muuqaalku weli diyaar ma aha.
Bogagga casharka
weli lama diyaarin
Faahfaahinta casharka
Natiijada casharka
I can build safely towards a forward rotation with support.
Muuji qoraalka
Move: tucking the body at the apex (top) of the jump allows for optimal rotation.
Move: keeping the body straight during the take off will maintain alignment and prevent movement when rotating.
Think: reflecting on your own capabilities to set a realistic target leads to maximum success and engagement.
Feel: awareness to focus on mastery of a skill builds resilience.
Connect: communicating positive encouragement to others will support, motivate and build confidence.
Warqadda shaqada
weli lama diyaarin
Imtixaannada
Imtixaankan weli diyaar ma aha.
Waxa ardaydu arkaan
Tan waa isla casharka sida ardaygu u arko. Waxaad qayb kasta u dirsan kartaa ardayda.
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Nuxurkan waxaa leh Cashar, waxaana lagu daabacay shatiga furan.