Somersaults and routine development
Lesson 5 / 6
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Lesson outcome
I can build safely towards a forward rotation with support.
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Move: tucking the body at the apex (top) of the jump allows for optimal rotation.
Move: keeping the body straight during the take off will maintain alignment and prevent movement when rotating.
Think: reflecting on your own capabilities to set a realistic target leads to maximum success and engagement.
Feel: awareness to focus on mastery of a skill builds resilience.
Connect: communicating positive encouragement to others will support, motivate and build confidence.
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This content is by Cashar and published under an open licence.