A balanced diet for health and performance
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I can explain the role of various macro- and micronutrients in a balanced diet and their impact on physical performance and health, and optimum weight.
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A balanced diet consists of the right amounts of macronutrients, micronutrients and fibre for their various benefits.
A person's optimum weight varies for several reasons and according to the sports they perform.
Diet is specfic to the needs of the activities performed and athletes will time the intake of macronutirents to suit.
Hydration is a vital factor in health and performance in sport due to the negative consequences of dehydration.
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This content is by Cashar and published under an open licence.