Apply the basic principles of training to your circuit

Move: a full circuit training session is completed with good technique and full range of movement at the joints. Think: progressive overload is incorporated into each station by increasing the reps or decreasing the rest interval. Think: adaptations occur as a result of regular training, however if training stops, reversibility will occur. Feel: to keep working when progressive overload has been applied to the circuit requires increased resilience. Connect: being an effective gym buddy involves supportive feedback on technique and setting targets.