Health and wellbeing: long term benefits of physical activity through circuits
Why this, why now
This unit will explore the correct technique for body weight exercises along with an understanding of how to adapt and modify stations to ensure a training benefit. Pupils will learn about the physical, mental and social benefits of physical activity and how to ensure they are safe when training.
Prior knowledge requirements
- Ardaydu waa inay yaqaanaan aasaaska maadada.
- Ardaydu waa inay awoodaan inay raacaan tilmaamo fudud.
Unit 4 / 11
Health and wellbeing: long term benefits of physical activity through circuits
This unit will explore the correct technique for body weight exercises along with an understanding of how to adapt and modify stations to ensure a training benefit. Pupils will learn about the physical, mental and social benefits of physical activity and how to ensure they are safe when training.
6 lessons