Build your own pairs circuit training programme
Lesson 4 / 6
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Lesson outcome
I can independently plan, set up and take part in a safe circuit training session.
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Move: exercises are completed safely at a controlled pace and using the correct technique with good body alignment.
Think: circuit training can be tailored to specific muscles and have a specific component of fitness or sport focus.
Feel: the self confidence to independently improve your own fitness away from the school environment.
Connect: designing a mutually agreeable circuit of appropriate stations requires effective communication.
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This content is by Cashar and published under an open licence.