Build your own pairs circuit training programme
Cashar 4 / 6
Muuqaalka casharka
Muuqaalku weli diyaar ma aha.
Bogagga casharka
weli lama diyaarin
Faahfaahinta casharka
Natiijada casharka
I can independently plan, set up and take part in a safe circuit training session.
Muuji qoraalka
Move: exercises are completed safely at a controlled pace and using the correct technique with good body alignment.
Think: circuit training can be tailored to specific muscles and have a specific component of fitness or sport focus.
Feel: the self confidence to independently improve your own fitness away from the school environment.
Connect: designing a mutually agreeable circuit of appropriate stations requires effective communication.
Warqadda shaqada
weli lama diyaarin
Imtixaannada
Imtixaankan weli diyaar ma aha.
Waxa ardaydu arkaan
Tan waa isla casharka sida ardaygu u arko. Waxaad qayb kasta u dirsan kartaa ardayda.
- HordhacDiyaargarow · Ma diyaarsana
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- Muuqaalka casharkaBaro · Ma diyaarsana
- Imtixaanka dhamaadkaHubi · Ma diyaarsana
Nuxurkan waxaa leh Cashar, waxaana lagu daabacay shatiga furan.