Sport specific circuits
Cashar 5 / 6
Muuqaalka casharka
Muuqaalku weli diyaar ma aha.
Bogagga casharka
weli lama diyaarin
Faahfaahinta casharka
Natiijada casharka
I can take part and design my own sport specific circuit.
Muuji qoraalka
Move: performing sport specific actions with good technique repeatedly, can improve muscle memory and skill level.
Think: stations can be adapted to replicate movements required by specific sports (e.g. basketball - dribbling).
Feel: circuit training can help with confidence and drive to improve performance in a specific sport.
Connect: working with others to monitor and motivate their performance on a station requires energy and enthusiasm
Warqadda shaqada
weli lama diyaarin
Imtixaannada
Imtixaankan weli diyaar ma aha.
Waxa ardaydu arkaan
Tan waa isla casharka sida ardaygu u arko. Waxaad qayb kasta u dirsan kartaa ardayda.
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Nuxurkan waxaa leh Cashar, waxaana lagu daabacay shatiga furan.