Sport specific circuits
Lesson 5 / 6
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Lesson outcome
I can take part and design my own sport specific circuit.
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Move: performing sport specific actions with good technique repeatedly, can improve muscle memory and skill level.
Think: stations can be adapted to replicate movements required by specific sports (e.g. basketball - dribbling).
Feel: circuit training can help with confidence and drive to improve performance in a specific sport.
Connect: working with others to monitor and motivate their performance on a station requires energy and enthusiasm
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This content is by Cashar and published under an open licence.