Set up a basic circuit
Lesson 3 / 6
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Lesson outcome
I can set up and take part in a variety of different exercise stations safely.
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Move: circuit training requires all equipment to be set up safely in a suitable space.
Move: each station should be completed with good technique, moving on when the set time is complete.
Think: exercise duration and intensity used in circuit training can be adapted to improve different types of fitness.
Feel: self-motivation is required to keep working, even on stations that are not as easy or enjoyable as others.
Connect: working with others on a station helps to increase motivation to push each other to perform at your best.
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