Set up a basic circuit
Cashar 3 / 6
Muuqaalka casharka
Muuqaalku weli diyaar ma aha.
Bogagga casharka
weli lama diyaarin
Faahfaahinta casharka
Natiijada casharka
I can set up and take part in a variety of different exercise stations safely.
Muuji qoraalka
Move: circuit training requires all equipment to be set up safely in a suitable space.
Move: each station should be completed with good technique, moving on when the set time is complete.
Think: exercise duration and intensity used in circuit training can be adapted to improve different types of fitness.
Feel: self-motivation is required to keep working, even on stations that are not as easy or enjoyable as others.
Connect: working with others on a station helps to increase motivation to push each other to perform at your best.
Warqadda shaqada
weli lama diyaarin
Imtixaannada
Imtixaankan weli diyaar ma aha.
Waxa ardaydu arkaan
Tan waa isla casharka sida ardaygu u arko. Waxaad qayb kasta u dirsan kartaa ardayda.
- HordhacDiyaargarow · Ma diyaarsana
- Imtixaanka bilowgaXusuusi · Ma diyaarsana
- Muuqaalka casharkaBaro · Ma diyaarsana
- Imtixaanka dhamaadkaHubi · Ma diyaarsana
Nuxurkan waxaa leh Cashar, waxaana lagu daabacay shatiga furan.