Aerobic exercise in action
Lesson 2 / 6
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Lesson outcome
I can perform aerobic exercise and understand how this can improve different components of fitness.
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Move: aerobic exercise requires low intensity movement for a sustained amount of time (at least 20 minutes).
Move: aerobic exercise can include running, cycling, swimming and rowing.
Think: regular aerobic exercise is often used to improve cardiovascular and muscular endurance.
Feel: a steady pace is best when doing aerobic exercise to avoid fatigue too early in the training session.
Connect: supporting others regardless of their aerobic fitness helps to motivate them to complete all activities.
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This content is by Cashar and published under an open licence.