Aerobic exercise in action
Cashar 2 / 6
Muuqaalka casharka
Muuqaalku weli diyaar ma aha.
Bogagga casharka
weli lama diyaarin
Faahfaahinta casharka
Natiijada casharka
I can perform aerobic exercise and understand how this can improve different components of fitness.
Muuji qoraalka
Move: aerobic exercise requires low intensity movement for a sustained amount of time (at least 20 minutes).
Move: aerobic exercise can include running, cycling, swimming and rowing.
Think: regular aerobic exercise is often used to improve cardiovascular and muscular endurance.
Feel: a steady pace is best when doing aerobic exercise to avoid fatigue too early in the training session.
Connect: supporting others regardless of their aerobic fitness helps to motivate them to complete all activities.
Warqadda shaqada
weli lama diyaarin
Imtixaannada
Imtixaankan weli diyaar ma aha.
Waxa ardaydu arkaan
Tan waa isla casharka sida ardaygu u arko. Waxaad qayb kasta u dirsan kartaa ardayda.
- HordhacDiyaargarow · Ma diyaarsana
- Imtixaanka bilowgaXusuusi · Ma diyaarsana
- Muuqaalka casharkaBaro · Ma diyaarsana
- Imtixaanka dhamaadkaHubi · Ma diyaarsana
Nuxurkan waxaa leh Cashar, waxaana lagu daabacay shatiga furan.