Sparring and review
Lesson 3 / 6
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Lesson outcome
I can perform self-defence moves and spar within a controlled setting showing excellent footwork and timing.
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Move: performing self-defence moves requires the ability to react quickly, identify a threat and respond immediately.
Move: good sparring technique requires dynamic movements, fast feet and agility to evade opponents safely.
Think: in self-defence, you can defend yourself proportionately to what is being done to you.
Feel: sparring helps develop resilience under pressure when faced with an opponent.
Connect: sparring with others requires empathy, communication, cooperation and mutual respect.
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This content is by Cashar and published under an open licence.