Sparring and review
Cashar 3 / 6
Muuqaalka casharka
Muuqaalku weli diyaar ma aha.
Bogagga casharka
weli lama diyaarin
Faahfaahinta casharka
Natiijada casharka
I can perform self-defence moves and spar within a controlled setting showing excellent footwork and timing.
Muuji qoraalka
Move: performing self-defence moves requires the ability to react quickly, identify a threat and respond immediately.
Move: good sparring technique requires dynamic movements, fast feet and agility to evade opponents safely.
Think: in self-defence, you can defend yourself proportionately to what is being done to you.
Feel: sparring helps develop resilience under pressure when faced with an opponent.
Connect: sparring with others requires empathy, communication, cooperation and mutual respect.
Warqadda shaqada
weli lama diyaarin
Imtixaannada
Imtixaankan weli diyaar ma aha.
Waxa ardaydu arkaan
Tan waa isla casharka sida ardaygu u arko. Waxaad qayb kasta u dirsan kartaa ardayda.
- HordhacDiyaargarow · Ma diyaarsana
- Imtixaanka bilowgaXusuusi · Ma diyaarsana
- Muuqaalka casharkaBaro · Ma diyaarsana
- Imtixaanka dhamaadkaHubi · Ma diyaarsana
Nuxurkan waxaa leh Cashar, waxaana lagu daabacay shatiga furan.