Kicking and combinations
Cashar 4 / 6
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Muuqaalku weli diyaar ma aha.
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weli lama diyaarin
Faahfaahinta casharka
Natiijada casharka
I can perform basic kicks in combination with punches and use pads to help develop these skills.
Muuji qoraalka
Move: good balance and coordination are required when performing basic kicks.
Move: throwing multiple punches and kicks with good technique relies on muscular endurance.
Think: understanding and applying the correct technique and positioning when using pads is important.
Feel: regulating your emotions and managing frustration when learning new skills demonstrates self-discipline.
Connect: supporting others and providing accurate feedback can help someone progress quicker than they would do alone.
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weli lama diyaarin
Imtixaannada
Imtixaankan weli diyaar ma aha.
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Tan waa isla casharka sida ardaygu u arko. Waxaad qayb kasta u dirsan kartaa ardayda.
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