U bood nuxurka

Health and wellbeing: martial arts and self-defence

Soo dejiso cutubka oo dhan ↓(weli lama diyaarin)

Maxay tahay, maxayse hadda

This unit will develop pupils’ movement competence through a variety of kata along with their emotional and spiritual development as they experience self-improvement challenges associated with martial arts and self-defence practice. Pupils will also develop their metacognition and courage.

Aqoonta hore loo baahan yahay

  • Ardaydu waa inay yaqaanaan aasaaska maadada.
  • Ardaydu waa inay awoodaan inay raacaan tilmaamo fudud.
Cutub 9 / 17

Health and wellbeing: martial arts and self-defence

This unit will develop pupils’ movement competence through a variety of kata along with their emotional and spiritual development as they experience self-improvement challenges associated with martial arts and self-defence practice. Pupils will also develop their metacognition and courage.

6 cashar
  1. Kicking and footwork
  2. Blocks and defensive techniques
  3. Sparring and review
  4. Kicking and combinations
  5. Stances and basic strikes
  6. Forms (katas) and combinations