Kicking and footwork
Cashar 1 / 6
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Natiijada casharka
I can improve footwork, muscular endurance and control of my kicks using leg conditioning exercises.
Muuji qoraalka
Move: exercising at a steady and continuous pace helps to improve muscular strength for better kicking technique.
Think: leg conditioning exercises are important for maintaining good form when fatigued.
Think: different leg exercises target specific muscles needed to improve strength and stability.
Feel: setting appropriate challenges for others shows you have respect for one another
Connect: supporting and encouraging each other when fatigued helps to maintain motivation and enhance teamwork.
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