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Relaxation techniques

Lesson 6 / 6

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Lesson outcome

I can use relaxation techniques to overcome feelings of anxiousness and use these in movement sequences to show changes in emotion.

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Move: showing the emotions that we are feeling with our bodies needs controlled movement. Think: relaxation techniques can help focus our attention so that we feel calm and less stressed. Feel: trying hard to focus on different movements to represent emotions shows that we have resilience. Connect: working collaboratively with our partners to develop movements to music demonstrates respect.

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