Health and wellbeing: mindfulness and meditative balances
Why this, why now
The unit will explore how we feel in our minds and in our bodies, when we experience various emotions. Pupils will learn how to execute meditative balances while focusing, to help combat feelings of anxiety. Pupils will gain an awareness of how to apply these techniques in day-to-day life.
Prior knowledge requirements
- Ardaydu waa inay yaqaanaan aasaaska maadada.
- Ardaydu waa inay awoodaan inay raacaan tilmaamo fudud.
Unit 7 / 13
Health and wellbeing: mindfulness and meditative balances
The unit will explore how we feel in our minds and in our bodies, when we experience various emotions. Pupils will learn how to execute meditative balances while focusing, to help combat feelings of anxiety. Pupils will gain an awareness of how to apply these techniques in day-to-day life.
6 lessons