Performing meditative balances
Lesson 1 / 6
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Lesson outcome
I can hold and perform various meditative balances to help my mind and body to feel more relaxed.
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Move: we can use meditative balances to help us focus and relax as well as increase our strength and flexibility.
Think: performing meditative balances correctly requires focus in order to relax.
Feel: trying our hardest even when we find it difficult to focus and relax shows that we have self-discipline.
Connect: cooperating together to create high quality meditative balances shows that we trust and respect one another.
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This content is by Cashar and published under an open licence.