Performing meditative balances
Cashar 1 / 6
Muuqaalka casharka
Muuqaalku weli diyaar ma aha.
Bogagga casharka
weli lama diyaarin
Faahfaahinta casharka
Natiijada casharka
I can hold and perform various meditative balances to help my mind and body to feel more relaxed.
Muuji qoraalka
Move: we can use meditative balances to help us focus and relax as well as increase our strength and flexibility.
Think: performing meditative balances correctly requires focus in order to relax.
Feel: trying our hardest even when we find it difficult to focus and relax shows that we have self-discipline.
Connect: cooperating together to create high quality meditative balances shows that we trust and respect one another.
Warqadda shaqada
weli lama diyaarin
Imtixaannada
Imtixaankan weli diyaar ma aha.
Waxa ardaydu arkaan
Tan waa isla casharka sida ardaygu u arko. Waxaad qayb kasta u dirsan kartaa ardayda.
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Nuxurkan waxaa leh Cashar, waxaana lagu daabacay shatiga furan.