Performing meditative balances in pairs
Lesson 4 / 6
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Lesson outcome
I can execute meditative balances correctly to help me feel more relaxed and I can work with my partner to help improve their breathing technique.
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Move: to perform a meditative balance and hold for 10 seconds, we need a strong posture, focus and slow deep breathing.
Think: focusing when balancing for a long period of time and being still helps us feel calm and less anxious.
Think: creating meditative balances helps improve our focus, strength and flexibility benefiting our minds and bodies.
Feel: performing meditative balances to the best of our abilities demonstrates self-discipline.
Connect: encouraging others and providing feedback shows excellent communication skills.
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This content is by Cashar and published under an open licence.