Performing meditative balances in pairs
Cashar 4 / 6
Muuqaalka casharka
Muuqaalku weli diyaar ma aha.
Bogagga casharka
weli lama diyaarin
Faahfaahinta casharka
Natiijada casharka
I can execute meditative balances correctly to help me feel more relaxed and I can work with my partner to help improve their breathing technique.
Muuji qoraalka
Move: to perform a meditative balance and hold for 10 seconds, we need a strong posture, focus and slow deep breathing.
Think: focusing when balancing for a long period of time and being still helps us feel calm and less anxious.
Think: creating meditative balances helps improve our focus, strength and flexibility benefiting our minds and bodies.
Feel: performing meditative balances to the best of our abilities demonstrates self-discipline.
Connect: encouraging others and providing feedback shows excellent communication skills.
Warqadda shaqada
weli lama diyaarin
Imtixaannada
Imtixaankan weli diyaar ma aha.
Waxa ardaydu arkaan
Tan waa isla casharka sida ardaygu u arko. Waxaad qayb kasta u dirsan kartaa ardayda.
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