Using relaxation techniques effectively
Cashar 5 / 6
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Muuqaalku weli diyaar ma aha.
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weli lama diyaarin
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Natiijada casharka
I can use relaxation techniques effectively to help me feel calm and content in every-day life.
Muuji qoraalka
Move: moving around the room at different speeds represents how we feel in life; we can pause to help us relax.
Think: pausing after fast movements to help us relax requires concentration.
Think: we can use different techniques, such as moving and pausing as well as breathing, to help us relax.
Feel: focusing on our breathing and showing resilience to keep trying can help us relax when we are feeling stressed.
Connect: it is important to be respectful to our partners to help each other apply relaxation techniques.
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weli lama diyaarin
Imtixaannada
Imtixaankan weli diyaar ma aha.
Waxa ardaydu arkaan
Tan waa isla casharka sida ardaygu u arko. Waxaad qayb kasta u dirsan kartaa ardayda.
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Nuxurkan waxaa leh Cashar, waxaana lagu daabacay shatiga furan.