Using relaxation techniques effectively
Lesson 5 / 6
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I can use relaxation techniques effectively to help me feel calm and content in every-day life.
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Move: moving around the room at different speeds represents how we feel in life; we can pause to help us relax.
Think: pausing after fast movements to help us relax requires concentration.
Think: we can use different techniques, such as moving and pausing as well as breathing, to help us relax.
Feel: focusing on our breathing and showing resilience to keep trying can help us relax when we are feeling stressed.
Connect: it is important to be respectful to our partners to help each other apply relaxation techniques.
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This content is by Cashar and published under an open licence.