Performing meditative balances incorporating mindfulness techniques
Lesson 5 / 6
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Lesson outcome
I can use meditative balances effectively to improve my posture, body awareness, focus and concentration, and can use mindfulness techniques to help manage negative emotions.
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Move: to hold our meditative balances consistently, slow deep breathing and a strong posture help us remain still.
Move: taking deep breaths in and out, while focusing on positive emotions, enables us to feel calm and relaxed.
Think: meditative balances improve our focus on the positive, enabling us to relax and improve strength and flexibility.
Feel: self-motivation helps us focus on positive emotions, calming our bodies.
Connect: when working with others, we have to trust one another to use relaxation methods more effectively.
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This content is by Cashar and published under an open licence.