Health and wellbeing: mindfulness, meditative balances and relaxation techniques
Why this, why now
This unit will focus on exploring positive and negative emotions and managing them through using mindfulness techniques such as visualisation, meditative balances, mime and deep breathing. Pupils will understand why these techniques are important for a healthy mind to support our overall wellbeing.
Prior knowledge requirements
- Ardaydu waa inay yaqaanaan aasaaska maadada.
- Ardaydu waa inay awoodaan inay raacaan tilmaamo fudud.
Unit 7 / 9
Health and wellbeing: mindfulness, meditative balances and relaxation techniques
This unit will focus on exploring positive and negative emotions and managing them through using mindfulness techniques such as visualisation, meditative balances, mime and deep breathing. Pupils will understand why these techniques are important for a healthy mind to support our overall wellbeing.
6 lessons- Interpret music to create expressive movement
- Create movement sequences to express emotions
- Use mindfulness techniques to help manage emotions
- Combine and perform mime with meditative balances
- Performing meditative balances incorporating mindfulness techniques
- Use mime to explore positive and negative emotions