Use mindfulness techniques to help manage emotions
Lesson 3 / 6
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Lesson outcome
I can use movement and expression to perform a range of actions that represent emotions that I may experience in life.
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Move: moving our bodies to music requires us to perform actions with clear, defined movements that express emotion.
Think: understanding the words of a song helps create meaningful actions to express our emotion.
Feel: striving to always try your best, even if you feel embarrassed or you find it difficult, shows self-motivation.
Connect: helping others in the group to create movements linked to words shows cooperation and trust.
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This content is by Cashar and published under an open licence.