Achieve a personal best
Lesson 6 / 6
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Lesson details
Lesson outcome
I can recognise success and strive to achieve personal bests in different components of fitness
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Move: challenging my body in all elements of fitness helps my overall physical health and fitness.
Think: recognising my own success and achievement helps my mental health and wellbeing.
Feel: challenging myself in components of fitness that I find more difficult requires self discipline and resilience.
Connect: encouraging others to achieve their personal best supports positive mental health and wellbeing.
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This content is by Cashar and published under an open licence.