Cardiovascular fitness
Lesson 4 / 6
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Lesson outcome
I can identify activities that build stamina and understand how this affects the body.
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Move: when performing activities that require stamina, we should try to keep our effort going.
Move: resting between activities enables us to recover so we can work hard again.
Think: recognising how hard our body is working can help us decide what effort is needed to keep an activity going.
Feel: striving to develop your stamina, by trying our best, demonstrates excellent integrity.
Connect: encouraging others to work hard when performing exercises that develop stamina, motivates everyone to try hard.
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