Cardiovascular fitness
Cashar 4 / 6
Muuqaalka casharka
Muuqaalku weli diyaar ma aha.
Bogagga casharka
weli lama diyaarin
Faahfaahinta casharka
Natiijada casharka
I can identify activities that build stamina and understand how this affects the body.
Muuji qoraalka
Move: when performing activities that require stamina, we should try to keep our effort going.
Move: resting between activities enables us to recover so we can work hard again.
Think: recognising how hard our body is working can help us decide what effort is needed to keep an activity going.
Feel: striving to develop your stamina, by trying our best, demonstrates excellent integrity.
Connect: encouraging others to work hard when performing exercises that develop stamina, motivates everyone to try hard.
Warqadda shaqada
weli lama diyaarin
Imtixaannada
Imtixaankan weli diyaar ma aha.
Waxa ardaydu arkaan
Tan waa isla casharka sida ardaygu u arko. Waxaad qayb kasta u dirsan kartaa ardayda.
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Nuxurkan waxaa leh Cashar, waxaana lagu daabacay shatiga furan.