Fitness
Lesson 2 / 6
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Lesson outcome
I can explain what it means to be fit and I know how to develop my fitness through taking part in physical activities.
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Move: warming up the body by carrying out physical activities increases heart rate and prepares the body for exercise.
Move: moving enough to get your heart beating faster helps make your body stronger and fitter.
Think: knowing that strength, flexibility and stamina are all important for our fitness.
Feel: showing integrity and self-motivation as we exercise enables us to try our hardest.
Connect: cooperating and encouraging when exercising helps everyone to work hard.
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This content is by Cashar and published under an open licence.