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Flexibility

Lesson 3 / 6

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Lesson outcome

I can explain how flexibility affects the body and can perform static and dynamic flexibility activities to develop my own flexibility.

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Move: our muscles show flexibility when the body is moving and when it is still. Think: the more we stretch our muscles before and after exercise, the more this will increase our flexibility. Feel: continuing to improve our flexibility shows excellent resilience. Connect: cooperating with each other to help improve our flexibility ensures we stay motivated.

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