Flexibility
Cashar 3 / 6
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Natiijada casharka
I can explain how flexibility affects the body and can perform static and dynamic flexibility activities to develop my own flexibility.
Muuji qoraalka
Move: our muscles show flexibility when the body is moving and when it is still.
Think: the more we stretch our muscles before and after exercise, the more this will increase our flexibility.
Feel: continuing to improve our flexibility shows excellent resilience.
Connect: cooperating with each other to help improve our flexibility ensures we stay motivated.
Warqadda shaqada
weli lama diyaarin
Imtixaannada
Imtixaankan weli diyaar ma aha.
Waxa ardaydu arkaan
Tan waa isla casharka sida ardaygu u arko. Waxaad qayb kasta u dirsan kartaa ardayda.
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