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Types of training: can you complete a continuous training session?

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I can complete a sustained, continuous training session at a steady-state, sub-maximal level to develop cardiovascular endurance.

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Move: aerobic exercise requires low intensity movement for a sustained amount of time. Think: regular aerobic exercise is often used to improve cardiovascular and muscular endurance. Feel: a steady pace is best when doing aerobic exercise to avoid fatigue too early in the session. Connect: using others for encouragement can help maintain motivation.

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