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Remote learning: health and fitness

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Why this, why now

This unit explores correct bodyweight techniques and training for strength, power, endurance, flexibility, balance and coordination. Pupils learn to adapt exercises, stay safe and understand the physical, mental and social benefits of activity.

Prior knowledge requirements

  • Ardaydu waa inay yaqaanaan aasaaska maadada.
  • Ardaydu waa inay awoodaan inay raacaan tilmaamo fudud.
Unit 14 / 14

Remote learning: health and fitness

This unit explores correct bodyweight techniques and training for strength, power, endurance, flexibility, balance and coordination. Pupils learn to adapt exercises, stay safe and understand the physical, mental and social benefits of activity.

4 lessons
  1. Types of training: can you complete a circuit training session?
  2. Types of training: can you complete a flexibility training session?
  3. Types of training: can you complete a HIIT training session?
  4. Types of training: can you complete a continuous training session?