Types of training: can you complete a HIIT training session?
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I can complete a High Intensity Interval Training (HIIT) session with a focus on maximum power output.
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Move: sprinting requires a relaxed yet vigorous arm swing, with elbows bent at 90 degrees.
Think: appreciating sprint training boosts metabolism by increasing calorie burn during and after exercise.
Feel: pushing your body hard in short bursts leaves you breathless, muscles burning, but energised.
Connect: working out together is motivating and supportive, and makes the experience enjoyable.
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