Types of training: can you complete a HIIT training session?
Cashar 3 / 4
Muuqaalka casharka
Muuqaalku weli diyaar ma aha.
Bogagga casharka
weli lama diyaarin
Faahfaahinta casharka
Natiijada casharka
I can complete a High Intensity Interval Training (HIIT) session with a focus on maximum power output.
Muuji qoraalka
Move: sprinting requires a relaxed yet vigorous arm swing, with elbows bent at 90 degrees.
Think: appreciating sprint training boosts metabolism by increasing calorie burn during and after exercise.
Feel: pushing your body hard in short bursts leaves you breathless, muscles burning, but energised.
Connect: working out together is motivating and supportive, and makes the experience enjoyable.
Warqadda shaqada
weli lama diyaarin
Imtixaannada
Imtixaankan weli diyaar ma aha.
Waxa ardaydu arkaan
Tan waa isla casharka sida ardaygu u arko. Waxaad qayb kasta u dirsan kartaa ardayda.
- HordhacDiyaargarow · Ma diyaarsana
- Imtixaanka bilowgaXusuusi · Ma diyaarsana
- Muuqaalka casharkaBaro · Ma diyaarsana
- Imtixaanka dhamaadkaHubi · Ma diyaarsana
Nuxurkan waxaa leh Cashar, waxaana lagu daabacay shatiga furan.