U bood nuxurka
MacallimiinU gudub ardayda ✏️
CasharWaxbarasho furan
SO — SoomaaliEN — English

Remote learning: health and fitness

Soo dejiso cutubka oo dhan ↓(weli lama diyaarin)
← Cutubkii horeEeg dhammaan cutubyada

Maxay tahay, maxayse hadda

This unit explores correct bodyweight techniques and training for strength, power, endurance, flexibility, balance and coordination. Pupils learn to adapt exercises, stay safe and understand the physical, mental and social benefits of activity.

Aqoonta hore loo baahan yahay

  • Ardaydu waa inay yaqaanaan aasaaska maadada.
  • Ardaydu waa inay awoodaan inay raacaan tilmaamo fudud.
Cutub 14 / 14

Remote learning: health and fitness

This unit explores correct bodyweight techniques and training for strength, power, endurance, flexibility, balance and coordination. Pupils learn to adapt exercises, stay safe and understand the physical, mental and social benefits of activity.

4 cashar
  1. Types of training: can you complete a circuit training session?
  2. Types of training: can you complete a flexibility training session?
  3. Types of training: can you complete a HIIT training session?
  4. Types of training: can you complete a continuous training session?