Types of training: can you complete a circuit training session?
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I can complete a basic circuit training session to improve my fitness.
Muuji qoraalka
Move: completing exercises correctly and safely will develop your strength and endurance.
Think: heart rate, breathing rate and body temperature all increase in response to exercise.
Feel: being able to keep going with challenging exercises requires determination.
Connect: giving support to others can help you achieve higher outcomes.
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