Types of training: can you complete a flexibility training session?
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I can complete a flow training session to improve flexibility, mobility and mindfulness.
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Move: smooth transitions between different body positions rely on body awareness.
Think: joints and muscles need to be warm before working them through their full range of movement.
Feel: being comfortable and calm promotes relaxation, leading to smoother, more fluid movement.
Connect: sharing your learning with others can help reinforce your understanding.
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