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Training intensity: how long can you keep working at a high intensity?

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I can follow an exercise programme that challenges my personal fitness levels by working at a moderate to vigorous intensity.

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Move: repetitions of bodyweight exercises need to be performed with good technique to reduce the risk of injury. Think: working at a high intensity results in endorphin release that helps you feel energised. Feel: working at a high intensity can feel uncomfortable but is more satisfying. Connect: keeping a record of your reps and sets allows comparison with yourself over time or even with others.

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This content is by Cashar and published under an open licence.