Movement: can you balance in different ways with an appreciation of the task?

Move: maintaining equal weight distribution above the base of support ensures stability and balance. Move: holding your weight on your hands requires an engaged core to keep the body aligned and prevent strains. Think: holding your own weight on different body parts requires an analysis of safety and capability before attempting. Feel: repeated practice builds up confidence to try more complex balances. Connect: mirroring the balances you see on the screen and matching the timing require awareness.