Movement: can you balance in different ways with an appreciation of the task?
Cashar 1 / 4
Muuqaalka casharka
Muuqaalku weli diyaar ma aha.
Bogagga casharka
weli lama diyaarin
Faahfaahinta casharka
Natiijada casharka
I can find safe ways to perform balances that are challenging, yet achievable for me.
Muuji qoraalka
Move: maintaining equal weight distribution above the base of support ensures stability and balance.
Move: holding your weight on your hands requires an engaged core to keep the body aligned and prevent strains.
Think: holding your own weight on different body parts requires an analysis of safety and capability before attempting.
Feel: repeated practice builds up confidence to try more complex balances.
Connect: mirroring the balances you see on the screen and matching the timing require awareness.
Warqadda shaqada
weli lama diyaarin
Imtixaannada
Imtixaankan weli diyaar ma aha.
Waxa ardaydu arkaan
Tan waa isla casharka sida ardaygu u arko. Waxaad qayb kasta u dirsan kartaa ardayda.
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Nuxurkan waxaa leh Cashar, waxaana lagu daabacay shatiga furan.