Movement: can you jump in different ways using the appropriate technique?
Lesson 4 / 4
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Lesson outcome
I can apply the best technique for jumping in different ways.
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Move: swinging the arms in time with the intended direction of travel increases momentum and distance achieved.
Think: analysing your performance enables refinement of technique to help improve performance.
Feel: committing to perfect foot placement on every take off and landing demonstrates resilience.
Connect: encouraging yourself and/or others shows a commitment to improvement.
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