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How to manage competition, in victory or defeat

Lesson 1 / 6

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I can regulate my emotions and be gracious, regardless of the outcome.

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Move: use your arms and legs to slide or pivot on the floor to reach the ball quickly. Move: to set, gently push the ball upwards using your fingers, without carrying or holding the ball. Think: sending the ball to parts of the court that are free from opponents will increase the chances of winning rallies. Feel: regulating emotions during competition can make it a more positive experience for you and your opponents. Connect: being gracious shows respect, builds positive relationships and promotes a healthy, supportive environment.

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This content is by Cashar and published under an open licence.