How to manage competition, in victory or defeat
Cashar 1 / 6
Muuqaalka casharka
Muuqaalku weli diyaar ma aha.
Bogagga casharka
weli lama diyaarin
Faahfaahinta casharka
Natiijada casharka
I can regulate my emotions and be gracious, regardless of the outcome.
Muuji qoraalka
Move: use your arms and legs to slide or pivot on the floor to reach the ball quickly.
Move: to set, gently push the ball upwards using your fingers, without carrying or holding the ball.
Think: sending the ball to parts of the court that are free from opponents will increase the chances of winning rallies.
Feel: regulating emotions during competition can make it a more positive experience for you and your opponents.
Connect: being gracious shows respect, builds positive relationships and promotes a healthy, supportive environment.
Warqadda shaqada
weli lama diyaarin
Imtixaannada
Imtixaankan weli diyaar ma aha.
Waxa ardaydu arkaan
Tan waa isla casharka sida ardaygu u arko. Waxaad qayb kasta u dirsan kartaa ardayda.
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Nuxurkan waxaa leh Cashar, waxaana lagu daabacay shatiga furan.