Kin-ball and basic rules

Move: striking a kin-ball with your forearm, with hands together and outstretched arms, increases power/control. Move: sitting on your heel whilst on 1 knee, chest and head down and palms facing up, is a solid base to hold the ball. Think: creating a square around the set ball limits attacking options. Feel: hitters should rotate so everyone feels included. Connect: players feel supported when teammates help them.