Planes and axes of movement
Lesson 6 / 11
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I can name and describe the three planes of movement and axes of rotation.
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A plane is an imaginary flat surface running through the body along which movement takes place.
An axis is a line which the body or body part can turn.
There are sagittal (left and right), frontal (front and back) and transverse (top and bottom) planes.
The sagittal (side-to-side), frontal (forward/backward) and vertical (rotational) axis enable movement analysis.
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